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Stages of change

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Questions to challenge negativity

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15 days for me!!! :)


16 years ago 0 1160 logo logo logo logo logo logo logo logo logo logo 0
Good for you, it hasn't been that long since I was where you are today. Those days are hard to get so you should be very proud of yourself. Give yourself a reward. My first 15 were very trying days but I have to tell you on day 19 for me the sun came out. I hope the sun is shinning on you today. Use the sun screen, you know that wrinkle thing!! [color=blue]BLUE CLOUD[/color] [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 960 [B]Amount Saved:[/B] $192.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 20 [B]Seconds:[/B] 44
16 years ago 0 106 logo logo logo logo logo logo logo logo logo logo 0
Bom dia Mr. Ed and everyone!!! :) What a nice surprise to see my beautiful language here written! :) :) :) Where did you learn it from? I'm curioussssssssssss! :) [color=Maroon]And[/color][b][color=Maroon]Mr. Penitent[/b][/color].... Not the phrase you've written... but the fact that you are concerned about what I might find on you... do you want to talk about anything?... Anything at all?.... (heheheheh ;)) And Thaks you all for your support!!! I'm really proud of myself! :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/6/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] �45.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 48 [B]Seconds:[/B] 36
16 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Congrats, Catrafusa! That's a big accomplishment, reward your smoke-free self! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 2,000 [B]Amount Saved:[/B] $1,100.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 1 [B]Mins:[/B] 2 [B]Seconds:[/B] 16
16 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Congratulations!!!! 15 days is AWESOME!!!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 781 [B]Cigarettes Not Smoked:[/B] 15,620 [B]Amount Saved:[/B] $2,733.50 [B]Life Gained:[/B] [B]Days:[/B] 70 [B]Hrs:[/B] 13 [B]Mins:[/B] 5 [B]Seconds:[/B] 9
16 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
your moving right along, Good Job Tresa :):) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1839 [B]Cigarettes Not Smoked:[/B] 36,780 [B]Amount Saved:[/B] $6,436.50 [B]Life Gained:[/B] [B]Days:[/B] 259 [B]Hrs:[/B] 7 [B]Mins:[/B] 13 [B]Seconds:[/B] 35
  • Quit Meter

    $14,708.20

    Amount Saved

  • Quit Meter

    Days: 694 Hours: 17

    Minutes: 15 Seconds: 57

    Life Gained

  • Quit Meter

    5657

    Smoke Free Days

  • Quit Meter

    90,512

    Cigarettes Not Smoked

16 years ago 0 1356 logo logo logo logo logo logo logo logo logo logo 0
excellent job Cat :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 1,100 [B]Amount Saved:[/B] $192.50 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 11 [B]Mins:[/B] 8 [B]Seconds:[/B] 11
16 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Student of Psychology huh? Better be careful what I write. How about "Congratulations Catrafusa on 15 wonderful smokefree days" Surely that doesn't give much away about my repressed childhood?!! :8o: All The Best :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1190 [B]Cigarettes Not Smoked:[/B] 23,800 [B]Amount Saved:[/B] �5,950.00 [B]Life Gained:[/B] [B]Days:[/B] 191 [B]Hrs:[/B] 3 [B]Mins:[/B] 15 [B]Seconds:[/B] 38
  • Quit Meter

    $57,387.00

    Amount Saved

  • Quit Meter

    Days: 1136 Hours: 12

    Minutes: 52 Seconds: 9

    Life Gained

  • Quit Meter

    5217

    Smoke Free Days

  • Quit Meter

    114,774

    Cigarettes Not Smoked

16 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Bom Dia Cat! Congratulations on your quit! Keep here keep posting and keep quit! :) [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2006 [B]Smoke-Free Days:[/B] 554 [B]Cigarettes Not Smoked:[/B] 16,620 [B]Amount Saved:[/B] �4,155.00 [B]Life Gained:[/B] [B]Days:[/B] 89 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 28
16 years ago 0 106 logo logo logo logo logo logo logo logo logo logo 0
[b]Text[/b][b]I've done it! 15 clean, tobacco free days!!! :)[/b] Many many thanks for all of you who've been with me in this journey! :) Cat [color=Maroon]I've done through 15 days!!![/color] [B]My Milage:[/B] [B]My Quit Date: [/B]8/6/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] �45.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 20 [B]Seconds:[/B] 57

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