Hi Gus!! Sleeping was a big problem for me the first week or so. I've since started resting better. I try and take a hot shower in the evening. I also infuse my room with lavender. It really does have a calming effect. I would have never believed that before. I also read til I'm almost asleep. I found that a consistent routine helped me. Of course, my body had to adjust to the routine. Hang in there and best of luck.
So I am back to being a non-drinker. Bog problem for me right now is sleep (I guess alcohol was helping me fall asleep when I drank). Any advice on some methods to use to help me fall sleep?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
