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What are negative core beliefs?

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Stages of change

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Managing Drinking Community

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Browse through 411.763 posts in 47.063 threads.

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Thanks to all who wrote


18 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
Good morning all, Last night I had the urge for just one cigaret. I'm smokefree for almost 12 weeks now and I didn't have many problems in the beginning. I live alone in The Netherlands but I have a boyfriend who lives in Florida Usa. We see eachother a few times a year. I have smoked for almost 35 years and now I think I'm a non-smoker. My nextdoor neighbour is also my best friend but she smokes one after the other. Most of the time I act as if I don't care that she smokes but last night I was ready to steel her cigaret. I didn't do it thought, I just left and went to bed early. This morning I read what you all wrote and that helped me. Thank you all. Love, Josephine :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 2,077 [B]Amount Saved:[/B] �244.85 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 10 [B]Mins:[/B] 23 [B]Seconds:[/B] 2
18 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I am so happy you did not give in to that crave. You have 83 beautitful smoke free days. Do not ever give that up for a pack of lies (cigarettes). [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,275 [B]Amount Saved:[/B] $168 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 51 [B]Seconds:[/B] 14
  • Quit Meter

    $54,586.80

    Amount Saved

  • Quit Meter

    Days: 5965 Hours: 7

    Minutes: 59 Seconds: 3

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    136,467

    Cigarettes Not Smoked

18 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
way to go! Your overcame a major obstacle with your friend. Maybe you need to talk on the phone for a while so you don't have to see the cigs all the time. Take it easy on yourself. wonderful 12 smoke free weeks; congratulations on this achievement. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 974 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 17 [B]Mins:[/B] 15 [B]Seconds:[/B] 49
  • Quit Meter

    $90,978.00

    Amount Saved

  • Quit Meter

    Days: 5965 Hours: 7

    Minutes: 59 Seconds: 3

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    454,890

    Cigarettes Not Smoked

18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Dutch, Congratulations on making it through a tough night! You can do this and know that we are always here for you! Keep Strong, Josie ______________________ The SSC Support Team.

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