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just saying hi

16 years ago 0 +0 / -0 15

hey Tubbies, way to go, you can do it and stay close to this site. just believe in yourself...YOU CAN DO IT. Hugs, Ana [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2005 [B]Smoke-Free Days:[/B] 1094 [B]Cigarettes Not Smoked:[/B] 43,760 [B]Amount Saved:[/B] �5,470.00 [B]Life Gained:[/B] [B]Days:[/B] 124 [B]Hrs:[/B] 7 [B]Mins:[/B] 27 [B]Seconds:[/B] 58

Quit Meter

$454,050.00

Amount Saved
Quit Meter

Days: 6490 Hours: 8

Minutes: 52 Seconds: 48

Life Gained
Quit Meter

45405

Smoke Free Days
Quit Meter

1,135,125

Cigarettes Not Smoked

16 years ago 0 +0 / -0 1151

Hey tubbies, Just like kelly said - preparation is important and if you have a plan in place it will probably help you feel more in control. You know what your biggest triggers will be and if you have a plan in place, like avoiding alcohol or certain friends for a while, you won't have to think of something when you are craving - you will already have a plan to fall back on. Just take it one cigarette at a time. As long as you don't smoke the next one, you are homefree! Let us know how we can help All the best [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1243 [B]Cigarettes Not Smoked:[/B] 24,860 [B]Amount Saved:[/B] $5,593.50 [B]Life Gained:[/B] [B]Days:[/B] 94 [B]Hrs:[/B] 21 [B]Mins:[/B] 3 [B]Seconds:[/B] 3

Quit Meter

$36,913.50

Amount Saved
Quit Meter

Days: 638 Hours: 11

Minutes: 6 Seconds: 21

Life Gained
Quit Meter

5679

Smoke Free Days
Quit Meter

73,827

Cigarettes Not Smoked

16 years ago 0 +0 / -0 1093

Welcome, Tubbies! Congrats on your decision to quit! If you haven't already, check out the workbook and work thru the SSC program. Preparation is key and it sounds like you are already doing that by cutting down. Don't forget to get some distractions together like puzzles or books..whatever. Also, cinnamon candies worked well for me in the car and a lot of people here "smoked" on straws. The best thing to have to go along with whatever else works for you is ice cold water. I met every crave with deep breathing and ice water. It still amazes me how much that helped. Good luck! I will be looking forward to hearing more from you. :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 3,810 [B]Amount Saved:[/B] $742.95 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 9 [B]Mins:[/B] 55 [B]Seconds:[/B] 8

16 years ago 0 +0 / -0 317

Hi Tubbies! Great decision to stop smoking!!! Stay close and post often! [B]My Milage:[/B] [B]My Quit Date: [/B]10/15/2007 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 1,520 [B]Amount Saved:[/B] $380.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 7 [B]Mins:[/B] 17 [B]Seconds:[/B] 52

16 years ago 0 +0 / -0 911

Welcome to SSC Tubbies! Make yourself at home and read all that you can to help prepare you for the journey. Get excited and come here often. We'll all be here to cheer you on. Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 277 [B]Cigarettes Not Smoked:[/B] 5,540 [B]Amount Saved:[/B] $1,385.00 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 4 [B]Mins:[/B] 52 [B]Seconds:[/B] 31

16 years ago 0 +0 / -0 3307

Welcome, you have found a wonderful source of support and information. Glad to have with us. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 244 [B]Cigarettes Not Smoked:[/B] 2,440 [B]Amount Saved:[/B] $366.00 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 21 [B]Mins:[/B] 46 [B]Seconds:[/B] 47

16 years ago 0 +0 / -0 1107

Tubbies, You and ayla should be each other's strength. It worked for me with the other October quitters. (Octobreathers) [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 2,520 [B]Amount Saved:[/B] $396.90 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 23 [B]Mins:[/B] 42 [B]Seconds:[/B] 53

16 years ago 0 +0 / -0 855

Tubbbies, i will be just a day in front of you, I hope you are is excited as i am :p Ayla [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2008 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] -24 [B]Amount Saved:[/B] $-6.90 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] -1224

16 years ago 0 +0 / -0 2417

Welcome Tubbies! Since you were successful in the past, you can do this again. Now you are smarter though and you know what NOT to do! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 356 [B]Cigarettes Not Smoked:[/B] 5,340 [B]Amount Saved:[/B] $1,495.20 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 0 [B]Mins:[/B] 19 [B]Seconds:[/B] 27

16 years ago 0 +0 / -0 1107

Welcome tubbies, Get ready for a smoke free ride. We've got the quit train ready, and I'll bet Mr. Ed or bear or unhooked will be getting a parade ready soon. Hang on!! You are definitely in the right place. Goofy [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 2,520 [B]Amount Saved:[/B] $396.90 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 23 [B]Mins:[/B] 23 [B]Seconds:[/B] 25

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just saying hi