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18 years!

Ashley -> Health Educator

2022-05-18 2:22 PM

Quit Smoking Community

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Morel Mushroom Season

Ashley -> Health Educator

2022-05-18 2:20 PM

Quit Smoking Community

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Hello!

Ashley -> Health Educator

2022-05-09 6:27 PM

Managing Drinking Community

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Quitting again! Anyone else?

grapeseed

2022-05-02 7:41 PM

Quit Smoking Community

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Browse through 411515 posts in 46982 threads.

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rough day yesterday


10 years ago 0 cameless 410 logo logo logo logo logo logo logo logo logo logo 0
The coolest thing about not giving in to  those little nasties is we do have a choice today!
Stick with us ! It's so worth it!
Cameless
10 years ago 0 Karren 1080 logo logo logo logo logo logo logo logo logo logo 0
Well done on getting through your rough day, but the best thing is you did!
Distraction is the key, and changing behaviours, you're getting there keep it going. 
Hi Mihero!
 
So glad to here you made it through the crave

What did you learn from the experience?

Ashley, Health Educator
10 years ago 0 Hot SiO2 2778 logo logo logo logo logo logo logo logo logo logo 0
There you go!!!
 
     Anything to distract yourself and get away from what may be triggering a crave!  I spent a LOT of time here reading and learning from everyone... what worked for them in certain situations, for certain triggers, etc.!!!  Remember to just holler if you need anything!!!  
 
     Great job!!!
 
           Jim 
  • Quit Meter

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    Days: 879 Hours: 8

    Minutes: 12 Seconds: 41

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    155,760

    Cigarettes Not Smoked

10 years ago 0 mihero 2 logo logo logo logo logo logo logo logo logo logo 0
Thanks Jim....the support here is great. Although I had a rough day, I chose not to smoke with the help of my hubby. When I'm having a hard time, I take the dogs for a walk & even go to the gym. The dogs are certainly enjoying the extra walks they are getting  
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10 years ago 0 Hot SiO2 2778 logo logo logo logo logo logo logo logo logo logo 0
Hi Michelle!!!
 
       Stick close and post if you are stuck on coping strategies, etc.  Someone will be able to offer words of advice or bump a thread forward on different forum topics which may be able to assist what you are going through!  Also, you can use the search function to find forum threads on topics you want to explore further!  There is a wealth of information here and many people dropping by all the time to see who has posted and are willing to assist!  That's the great thing about theses forums that is really being under-utilized lately!  So, just holler when you need us!  
 
      You are doing great so far!!!  Do whatever it takes to keep your quit! 
 
               Jim 
 
 
  • Quit Meter

    $38,940.00

    Amount Saved

  • Quit Meter

    Days: 879 Hours: 8

    Minutes: 12 Seconds: 41

    Life Gained

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    5192

    Smoke Free Days

  • Quit Meter

    155,760

    Cigarettes Not Smoked

10 years ago 0 mihero 2 logo logo logo logo logo logo logo logo logo logo 0
   Had a very rough day yesterday....hoping today will be better!
My Mileage:

My Quit Date: 03/02/2012
Smoke-Free Days: 6
Cigarettes Not Smoked: 120
Amount Saved: $60.00
Life Gained:
Days: 0 Hrs: 15 Mins: 49 Seconds: 59

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