Hi, I had a problem around 6 months ago and I had to stop exercicing. Always I got into deep depression when I dont exercice. Im not having strengh to start again. Im just doing repetitive tasks, at the weekend I stay on bed watching youtube or go walk on shopping.
This is being hard to do the first step on changing my routines.
Also Im starting sometimes this program, and I dont continue doing it, IM always having to find strengh to do things, so I dont continue them, sometimes I just dont have enough strengh.
My mother always tell me my decisions are worng, even in the smalest things like were I decide to lunch or dinner. Im an adult now, it does not impact me now, but I imagine what that done to me.. I leaved my first 20 years of adult life, thinking I was always wrong, so I ended up doing what everybody wanted me to do, putting myself in sometimes potential dangerous situations and relashionships.
I feel like a zombie with no life. I dont know how to entertain myself when IM just with me