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Developing Healthier Core Beliefs 3


Ashley - Health Educator
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The next step in changing negative core beliefs is to put the definitions you came up with last week of the negative & positive core beliefs and put them on a scale.

Next, review where you rated yourself and why. Ask yourself if this is really true and how you can take steps to improve your rating.

How are you doing with this so far?
 
Ashley, Health Educator

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