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Take a Moment


12 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
I notice that it is really hard to breathe when I have bronchitis   
12 years ago 0 11213 logo logo logo logo logo logo logo logo logo logo 0
However you are feeling right now during this busy holiday season stop and take a deep breath… 

Look around, be present to the air, your surroundings and how you feel emotionally and physically.  Whether you are feeling good or bad; don’t just rush to the next thing. Take a few minutes just to be…

How did that feel?

What did you notice?
 
Ashley, Health Educator

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