Members,
Do you struggle with anxiety? Today we will be looking at sample exposure plans to help you overcome your fears.
If you fear driving over a bridge…
• Walk back & forth over a short bridge for 1 hour
• Walk back & forth over a long bridge for 1 hour
• Drive somewhere where you can park and watch cars go over the bridge for 1 hour
• At a quiet time of day, go to the short bridge and drive back & forth on it for 1 hour.
• Repeat the step above on a longer bridge
• Repeat the step above on an even longer bridge
• Repeat the fourth step at busier time of day
• Repeat the fifth step at a busier time of day
• Repeat the sixth step at a busier time of day
• Drive over a specific bridge
Is driving over a bridge a fear of yours?
Ashley, Health Educator
