Members,
Do you struggle with anxiety? Today we will be looking at sample exposure plans to help you overcome your fears.
If you fear taking the bus:
* Walk to a bus stop, sit on a bench and watch the buses and traffic
* Go to the bus stop and ride for one stop. Sit near the door or window. Walk back to the first stop and repeat for 1 hour.
* Repeat the previous step but for two stops.
* Repeat the previous step but for five stops. Then cross the street and
ride the bus that will bring you back to your original stop.
* Repeat the previous step but sit at the back of the bus or far from the door.
* Repeat the previous step but on a different bus.
* Repeat the previous step but go to the mall or another destination
Is riding the bus a big fear of yours?
Ashley, Health Educator
