Perhaps this is one more 'tape' you can change!! Think about how nice it might be to be cheery in the festive season. It's not all perfect, but it can be quite enjoyable if you let yourself get into the swing of it!
but I think I may be ready to change that. Maybe all these CBT lessons and mood trackers and goal setting is actually starting to sink in a little bit maybe. just maybe.
It definitely has been a while since I've posted a top 3
list. To get back into the groove of things , what are your top three
traditions that you do with your family/friends/coworkers? How does partaking in these traditions make you feel?
What therapeutic benefit do they have for you? In the case that you
have a favourite tradition that needs to be modified this year, how will
you change it to ensure that it fits into your goals?
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