Sudden anger is unpleasant and scary. Members and family alike feel helpless for a little while, amazed (and maybe fearful) at what is happening, at how easy anger rises. It can take a couple of weeks and maybe one memorable outburst to really alert you to stop and take an inventory of sorts. As soon as you can, develop adequate strategies. It may take a while to get everything right, but everyone has to begin somewhere.
Using the program tool and guidelines can assist you in challenging those anger emotions and knowledge can help you better prepare yourself for those situations that you know can and will arise.
