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Driving over a Bridge


15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Members,

Do you struggle with anxiety? Today we will be looking at sample exposure plans to help you overcome your fears.

If you fear driving over a bridge…

  • Walk back & forth over a short bridge for 1 hour
  • Walk back & forth over a long bridge for 1 hour
  • Drive somewhere where you can park and watch cars go over the bridge for 1 hour
  • At a quiet time of day, go to the short bridge and drive back & forth on it for 1 hour.
  • Repeat the step above on a longer bridge
  • Repeat the step above on an even longer bridge
  • Repeat the fourth step at busier time of day
  • Repeat the fifth step at a busier time of day
  • Repeat the sixth step at a busier time of day
  • Drive over a specific bridge

Is driving over a bridge a fear of yours?

Breanne, Bilingual Health Educator

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