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Sleep and Exercise
Ashley -> Health Educator
2022-12-01 3:16 PM
2022-12-01 2:51 PM
My Quit Journey
2022-12-01 6:50 AM
Quit Smoking Community
OUR BEST ADVICE
2022-11-24 2:19 PM
Browse through 411.588 posts in 46.994 threads.
Please welcome our newest members: thedude782, Adam G Binford, AdamBinford, Adam Binford, tvhn1
I love PMR and I often use it when I am having trouble sleeping.
Has anyone tried PMR? How do you like it?
What techniques do you use to relax or help you to fall asleep?
Here to help :)
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