My favourite is bread and cheese or a yogurt with bread or a small can of fish with bread. I had a nutrition course which taught me that each meal or snack needs to combine something from the 3 categories in balance from protein & carbs & fat, so you don’t go back for more.
Members,
It always feels great to give your body a boost with a healthy snack.
Eating well makes us feel good, energized and ready to tackle our goals!
What are three of your favourite healthy snacks?
Samantha, Bilingual Health Educator
