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101 Things to Do to avoid and challenge your anxiety


12 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0

Let’s think of 101 things to do to avoid and challenge your anxiety.

 1- Make a list of all of your week’s activity

 2- Create small goals for your week to challenge your fears

 3- Come to the PC and post……

 (please number your tip(s) so we can keep track)
 
Samantha, Health Educator 

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