I also get anxious when there is too much heat. I get anxious from the temperature but I love the sun, so it's sad. But I like to go for a walk when the sun is starting to set during the summer time. Also reading in the shade.
I do not lknow why, but in the summer I am worse from my anxiety levels (the weather in Portugal is too hot in the summer). Besides that I always found some activities in the summer good for balancing my mood:
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