I found the fear of relationships was applied to medical help too, but it pays off when you match up with the right person -personal relationship or professional need medically
I am with difficulties in finding a therapist that meet my needs. I do not know if the problem is mine or from the therapists. Today I went to a new therapist (the fifth one in one year) and will see how things work.
The important is not to lose faith in therapy and keep the persistence.
Here are five steps to help begin healing:
• Talk to a health or mental health professional.
• Choose a treatment professional and a treatment approach with which you feel comfortable.
• Consider yourself a partner in treatment and be a knowledgeable consumer.
• If you are not comfortable or satisfied after two to three months, discuss this with your provider. Different or additional treatment may be recommended.
• If you experience a recurrence, remember what you know about coping with panic and don't shy away from seeking help again. In fact, the sooner a recurrence is treated, the shorter its duration will be.
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