I missed it after I increased my view. Isn't that like the "fear goggles" concept? Out of sight can change your mind!...Until someone helps us "reframe" or find it what was there already.
It is nice having a professional corroborate something I already know to work. And I do know why it is important to write it, say it aloud and record and play it back. Or any combination. It is all about how you store information. Oh, and it does work. Now to get some one with PTSD to try it because I can't, I no longer have it. (used to have it but it was mild)
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