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2024-03-27 3:02 PM

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Tip of the Day


13 years ago 0 34 logo logo logo logo logo logo logo logo logo logo 0
I feel better when I'm away from my house.... It reminds me of all my debt. And slow with work. My anxiety level is a lot higher at home. What to do.... I think I'll clean something maybe.
13 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Just changing my house around is a big stress reliever.

Davit.
13 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
Change your routine.  You may find the house to be a welcoming, safe haven, or your routine tasks to be comforting and easy. Your comfort zone, however, is also the place where your negative thoughts linger, and you must try to escape them. Rising out of your comfort zone simply means that you should do things that you had never done before, such as engaging in different conversations, physical activities, watching movies alone, or even eating in a restaurant you have never been to.

Samantha, Bilingual Health Educator

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