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Ashley -> Health Educator

2024-04-20 11:42 PM

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Depression and Worry


15 years ago 0 477 logo logo logo logo logo logo logo logo logo logo 0
I got mine from my dad!
15 years ago 0 466 logo logo logo logo logo logo logo logo logo logo 0
I bet when you were going through your anxiety, this wasn't the case.  Funny how what makes you crazy one day, makes you laugh the next.  Cheers to the change in tides!
 
You know, I wonder if I got mine from my dad....
15 years ago 0 101 logo logo logo logo logo logo logo logo logo logo 0
Wow if that doesn't hit the nail on the head!  I think now that I have recognized my habit of worrying, I have really come a long way.  I don't waste half the energy I use to worrying.  My dad and I had a really good laugh one day.  Him and I are great worriers.  My mom asked him to do something (while he was laying on the couch in deep thought).  I said "Don't bother him now, he's busy, worrying"  We all got such a laugh out of that cause we all knew it was true.
Birdie
15 years ago 0 466 logo logo logo logo logo logo logo logo logo logo 0
The underlying process is that which I'm overcoming...hence the "change in attitude" I speak about in other posts.  I felt the majority of these symptoms before, I was even nicknamed "sleeper" by my friends for my ability to sleep so easily.  But stopping the negative repetitive thinking help overcome all of these symptoms...but as usual, such may be just the case with myself.
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Members,

People who are depressed or sad often worry. In fact, worry is one of the most common symptoms of anxiety in depression. People who worry all the time may meet the formal diagnostic criteria for generalized anxiety disorder (GAD).

GAD is an anxiety disorder characterized by excessive or unrealistic worry over many issues including work, school, health and family. The intensity, duration or frequency of the anxiety and worry is far out of proportion to the actual likelihood or impact of the feared event. In addition, people with GAD may experience:

  • Restlessness
  • Feeling on edge
  • Easily tired
  • Difficulty concentration
  • Irritability
  • Muscle tension
  • Problems with sleep

Both depression & anxiety are characterized by negative repetitive thinking. Although the specific content may be different, the underlying processes may be similar.

Do you frequently worry?
 
Breanne, Bilingual Health Educator

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