Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Holiday stress

Ashley -> Health Educator

2023-11-30 4:04 PM

Anxiety Community

logo

Pleasurable activities

Ashley -> Health Educator

2023-11-23 5:00 PM

Depression Community

logo

Challenge worry with thought stopping

Ashley -> Health Educator

2023-11-16 2:20 PM

Depression Community

logo

What are you grateful for today?

Ashley -> Health Educator

2023-11-09 1:59 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.714 posts in 47.035 threads.

159,903 Members

Please welcome our newest members: Janice, Daren2018, Azzyek, JoyceLP, Jtracey16

Creating a stress plan


a month ago 0 11192 logo logo logo logo logo logo logo logo logo logo 0

Stress is a normal part of everyone's life and there are healthy ways of dealing with it. You can change or avoid the sources of stress. You can change the way that you respond to stress and you can learn to relax by utilizing your stress plan!

Answer the following questions to get started:

1.   Name the biggest source of stress in your life?

2.   Is this source of stress short-term or long-term?

3.   How do you react to this source of stress?

4.   Is your reaction appropriate to the context?

5.   Is your reaction helpful to you in the long-term?

6.   What other reactions could you have to this source of stress?

In question six, you are asked to choose an alternative behavior. Your challenge this week will be to try it out.

Let us know how it goes and share your responses.

Ashley


Reading this thread: