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How to deal with what ifs

Ashley -> Health Educator

2023-09-26 8:40 PM

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The most common anxious thought?

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2023-09-26 8:31 PM

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Panic - anxiety - fear

DM555

2023-09-21 3:14 PM

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Hello

Ashley -> Health Educator

2023-09-20 3:51 PM

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How have you challenged yourself?


2 months ago 0 11182 logo logo logo logo logo logo logo logo logo logo 0

Hi everyone,

We know that challenging ourselves with exposure work is a great way to improve anxiety. How have you challenged yourself regularly? Please share.

Ashley


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