Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Depression Community

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Anxiety Community

logo

Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

DM555 7 5

Most Loved

Browse through 411.763 posts in 47.063 threads.

160,877 Members

Please welcome our newest members: TsundereTTao, MKLÆ, TCT2, rixiwek68, cokkeyedro

Hello


10 years ago +3 18 logo logo logo logo logo logo logo logo logo logo 2
Hi everyone. I am new to the group. Finally admitted to family, colleagues and gp that I
Have been getting severe panic attacks. I have just started taking citalopram 10 mg have taken it before but I am scared of taking it again. Also scared that the next few weeks will effect my relationship with husband who is just starting to feel so much better after a bout of anxiety himself. I don't want to drag him down with me. Any advice would be great. 

Reading this thread: