I know that I am committed. I guess the only way to ensure I stay committed is to write in my blog about all of my bad feelings and experiences. That way if I get too comfortable and think I can stop I will have a very real reminder of why I need to see it through to the end.
I'm glad you found us. Take your time working through the program and if you have any questions please let us know. I also encourage you to post here regularly; we can help you every step of the way.
I'm looking forward to hearing about your journey through this!
How are you going to ensure you stay committed to this process?
I'm Meghan, and I'm 29 years old. I have been having anxiety/panic attacks for about 6 months, and as soon as they started I went to a therapist who guided me through CBT. After I finished that program my panic attacks became much less frequent, but something still isn't clicking, because I still have high anxiety each day, and am becoming more agoraphobic each day simply because of my own thoughts/worry. I'm hoping this program as well as seeing my therapist weekly will finally help me overcome this difficult problem.
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