Today will be our last discussion on negative thought patterns. Over the last two weeks we have reflected on our individual negative thoughts, tracked and learned more about them and created a plan to decrease them.
Continue to focus on this topic working towards achieving your goal and keep tracking your progress. You may see improvements in some areas but not in others. Keep your plan updated and modify as you need to along the way.
If you are encountering difficulties, please feel free to ask questions.
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