Relaxation is very important in your everyday routine. Take regular,
planned timeouts for yourself. Be realistic and honest, that inner
regular need for a break to change your thoughts or environment and
decompress at regular intervals should not be abandoned altogether, now
should it?
Substitute a breathing exercise or something relaxing and self-loving
when your feeling stressed. Listen to some music perhaps too, or just
pick any form of relaxation, and do it for a couple of minutes each
time, you may be pleasantly surprised at the results.
Practice relaxation techniques and adopt some into your routine.
Successful people really do. Here’s a simple breathing exercise when
you feel tense: With shoulders back and tummy in, inhale deeply for a
slow count of five; exhale for a slow count of five. Do five of these
at a time. This gives your body a break and re-boosts you!
You can also use relaxation techniques before bed. Hot bath or
shower, stretches, good book, warm drink and breathing exercises can
assist you in having a more restful sleep and have you wake refreshed
for the next day. Studies show that at least 7 hours of sleep is needed
to keep you on track and focused, so keep that routine and get your 7
hours in!
How do you relax?
Ashley, Health Educator
