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Penny for your thoughts?


12 years ago 0 270 logo logo logo logo logo logo logo logo logo logo 0
Interesting responses, everyone...seems like thoughts and concerns about the daily grind touch us all.
 
Would anyone like to share any helpful coping activities or tools they like to use when their mind starts to wander to anxiety-oriented thoughts?
 
Sonia - Health Educator
12 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
The last few days the biggest thing on my mind has been finances, working on my anxiety, and learning how to help my kiddo as he just got diagnosed with ADHD.  When my mind wanders..its usually to either one of those..or occasionally a nice little fantasy world for a bit of a daydream.
12 years ago 0 373 logo logo logo logo logo logo logo logo logo logo 0
I've been more concerned with being anxious than usual. Sometimes, I'll think - "Hey, it's been a great day today" and other times I will be worried about being worried.  I miss the days when I could focus on other parts of my life.  I'm sure that day will come.  I am also watching my 11-year old navigate the 6th grade.  When she is happy, I seize the opportunity to be close with her and when she is in a bad mood - I get as far away as possible!
12 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
How to tackle all the stuff to do for fall and the home, without getting overwhelmed; how tired I feel; when am I going to get some down time...
12 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Wow.

Now this is going to be tough. I don't have an answer. Not like me.

Davit.
12 years ago 0 11210 logo logo logo logo logo logo logo logo logo logo 0
 
Think back to the last few days, what has been on your mind? 
 
When you notice your mind wondering where does it wander to?
 
Ashley, Health Educator

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