Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Lynn123

2024-03-27 3:02 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

logo

Water

Ashley -> Health Educator

2024-03-17 5:24 PM

Healthy Weight Community

logo

What motivates you?

Ashley -> Health Educator

2024-03-10 10:30 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

DM555 3 3

Browse through 411.742 posts in 47.053 threads.

160,431 Members

Please welcome our newest members: Jgorilla, anna13, CCaballero, JJAY EVANGEL, VKATE DARLENE

Starting the program - Advice


12 years ago 0 517 logo logo logo logo logo logo logo logo logo logo 0
For me, I think I felt not alone after I read many people's experiences. After reading about everyone's situation I felt more safe and wanted to come back. 
12 years ago 0 619 logo logo logo logo logo logo logo logo logo logo 0
I would advice members to start on session 1 of the program and read everything with attention as well as reading and posting frequently on these forums.
12 years ago 0 11209 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
The Panic Center program is full of valuable information.  However, for new members it can be overwhelming because there is so much to learn!  What advice would you give to new members just starting out on the program? 
 
How did you feel when you started the program? What motivated you to stick with it?
 
Ashley, Health Educator


Reading this thread: