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Summer Mood Boosters


12 years ago 0 517 logo logo logo logo logo logo logo logo logo logo 0
I also get anxious when there is too much heat. I get anxious from the temperature but I love the sun, so it's sad. But I like to go for a walk when the sun is starting to set during the summer time. Also reading in the shade. 
12 years ago 0 1665 logo logo logo logo logo logo logo logo logo logo 0
Hi:  I love being by the water, ocean, lake, river.  All good.

Sunny 
12 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Sharing garden photos with family; sharing meals with family
12 years ago 0 619 logo logo logo logo logo logo logo logo logo logo 0
I do not lknow why, but in the summer I am worse from my anxiety levels (the weather in Portugal is too hot in the summer). Besides that I always found some activities in the summer good for balancing my mood:
- Go to the beach
- Have a nice walk after dinner with company
 
 
12 years ago 0 11210 logo logo logo logo logo logo logo logo logo logo 0
Members,

Now that summer is finally here we can get outside and enjoy the weather! What have you found to be great mood boosters in the summer time?

Here are a few ideas to get the list going:

-Dive into a pool or lake
-Sit outside and enjoy the breeze
-Go for a bike ride
-Go for a picnic
 
Ashley, Health Educator

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