I couldn't have said it better than Teebs has! CBT is excellent- it just takes some time and effort. How are you doing today? What made you decide to post?
Welcome! The tools on this site will definitely help with your anticipatory anxiety. A lot of the program deals with overcoming panic attacks, but the first few sessions especially should help you learn to challenge negative thoughts and worries that come with that "fear of fear". I hope you will take a look, and feel free to post here to vent, ask questions, get feedback, etc. whenever you want!
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