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Browse through 411.748 posts in 47.053 threads.

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Please welcome our newest members: DSHAIRRA PE, CLOVELY GRACE, kathleencabralmd, TestingDHA, JVICTORINO

How´s the summer been?


13 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
This happened a few summers ago.  My husband, daughter and I decided to go on a cross country trip from  Southern Maryland to Oregon to visit my husband's parents.  I needed a motivator and a reward to actually do this trip, and it had to be big.  I contacted a lady who had a red and white Japanese Chin puppy in British Columbia and she sent me a photo via email of this cute little puppy.  I printed the picture out and taped it to a notebook journal as a motivator and a reward for getting halfway through our trip.  The puppy would be a good distraction on the long journey home as well.  I made it fine to Buckeye, Ohio, until I saw the sign at the RV park, "Welcome to Buckeye, Home of the U.F.O.'s".  That's when I offered my puppy money to my husband to turn the RV around and go back home.  He said he would, if I really wanted him to, which took my immediate panic away.  I thought about it and decided to continue the trip.  I'm really glad I did, because if not, I would have never learned the following...Sometimes the need to be clean, far outweighs the fear of using public showers.  When we stayed at a motel...A smoke free room doesn't necessarily mean smoke free pillow cases and smoke free sheets.  In Kimball, Nebraska, they don't have "squidos" (translation: mosquito's).  In the High Desert, it's so hot and dehydrating, that you can drink several gallons of water and not have to stop to use a rest room.  It is so dry in Lander, Wyoming, you can step out of a shower and be instantly dry, no need for towels.  Also, in Wyoming, it is necessary to apply lip balm to your lips at least 12 times a day, if you like to smile.  Upon arriving in Wyoming's National Park, you are greeted with brochures of bear warnings and buffalo gordings.  Buffalo poo is long lasting; especially on a shoe.  The fragrant odor will last several weeks after you've returned across the country and have been home for at least 3 weeks.  If you wear flannel in Wyoming, people will point at you and announce, "Look, there's a farmer!"  The food was so bad, in one State, that if it wasn't for the dirt that kicked up in my mouth, I wouldn't of had breakfast at all.  Most Westerners have never seen Chihuahua dogs before and honestly didn't know what they were.  They, literally, thought they were desert rats.  In Washington State, sheds are called "yard barns".  Kansas has a 5 legged cow and a 6 legged cow and an 8,000 pound plastic prairie dog.  You can buy prairie dogs, in Kansas, for fifty dollars (my husband was relieved they were sold out!).  And, finally, don't eat rocky road ice cream while driving on a rocky road.  It took 3 1/2 weeks for the entire trip and, believe it or not, it was one of the highlights of my life and I'm glad I didn't let fear, anxiety, or U.F.O's stop me from the experience.  I would have truly regretted it.
13 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Shari

Thank you very much.
I have suffered from anxiety for so long and lost so much life, over two years I had major attacks every night and some times during the day. I just want people to be as free as I am now. We all do. Together we can do this. Your posts are incentive to all of us. When I get depressed, and I still do, I just look at how hard everyone else is trying and I feel better.

Your friend forever
Davit.
13 years ago 0 1665 logo logo logo logo logo logo logo logo logo logo 0
Shari:   I'm totally impressed with the snakes adventure.  I have carved snakes before, but I don't really want to touch them. 
I'm so glad to hear about the bird - always nice to hear that others care about animals too and have a happy ending.  God bless you.
13 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
Davit, 

Re: your response to my Python story.  I was thinking, I should be able to to carry that attitude to my triggers, but I just couldn't figure out how, until you explained it, beautifully.  I am going to print out what you said and carry it in my purse, so if I'm at the Aquarium or out anywhere and start getting panicky, your words will remind me and put it in perspective.  I do have a "panic paper" that I keep in my purse for emergencies.  When I am driving by myself and get stuck at a light or in traffic and start panicking, I pull it out and read every positive thought that counteracts every negative thought that I could possibly think of.  Davit you have helped me more than you could possibly know.  When I read your responses you give me hope and reassurance and that is priceless.  Your friend, Shari
13 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
My husband and I heard a bird giving a distress call and we went outside to see if we could help him.  We located the tree and had to get the binoculars.  It was somebody's pet, Nanday Conure (parrot).  I put a cage out with food in it and checked on him throughout the day.  It was a distressing situation.  It got toward evening and my good natured husband got a ladder and tried to climb the tree, to no avail.  All I could do was pray that the bird wouldn't perish.  It was hard not to be able to control the situation.  Just before going back into the house, I said, "Polly want a cracker?"  And, he flew down a few branches.  I said, "Polly" again and he didn't move.  I remembered a movie called, "Paulie", about a Sun Conure, that came out a few years ago.  So, I called out, "Paulie!"  and he flew to the short tree right in front of us.  I said, "Come on, Paulie, let's go home".  And, I kid you not, the bird flew onto my right shoulder and said, "That's sweet!"  My husband and I laughed our heads off.  So, Paulie and I continued our "sweet" conversation all the way onto our front screened in porch, where he was safe.  My husband put the cage, we had out front, and took it upstairs and Paulie made himself at home.  Two weeks later, I found a flyer, at a pet store, for a lost Nanday Conure.  And, the bird, "Nibbles" and his owner were happily reunited.  Margaret and I have remained friends.  Nibbles and his friend, Sweetie, are actually at our house right now.  Margaret and her husband had to go out of town for 6 days.  It's been a pretty remarkable summer.  I forgot to say, that birds with large beaks, have always made me nervous; especially when they are on your shoulder, close to your face.  But, after spending time with Nibbles, I am now comfortable with large beaked birds.
13 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Shari

This is terrific. Can you carry that attitude to your triggers? Can you just say, this is unrealistic, nothing can happen? We are talking here about unrealistic thoughts (panic) not realistic fear, like possibly needing help in a pen full of snakes. If it is not real then there should be no need for help, you should be able to say this is not real, it doesn't matter.

Basically using a positive thought to bury a negative one. This is what it is all about in a nut shell. Enough positive thoughts instead of negatives and the negatives will get buried so far they won't surface. And if they do you will know how to quickly bury them again.

Actually in a real bad panic attack the symptoms are more like the sensation you get when you over exercise. So why if you can concentrate on getting your breathing back and your pulse normal can't you do the same with a panic attack?
Actually you can, it is just an attitude change and a learning process. Again positive instead of negative. Simple hey.
Sort of it just takes time to learn it.

Davit.
13 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
My daughter, parents and I went to a serpentarium (yes, snakes!).  I didn't really think much about it.  At the end, the owner let my daughter hold an adult, female, black and white, Milk Snake.  He then handed me the baby version of that snake, before I could say anything.  Well, I fell in love with snakes!  They are so soft and it's cool the way they move on you, you can feel their plates move across you, if that's the correct term.  Then he got out an adult, male, brown, Coral Snake and handed it to me, before I could protest.  It made me a little nervous and I remember thinking, "Please don't bite me".  It was tasting me with it's tongue.  Well, I survived that and we then went to an alligator farm.  We all got separated and I ran into two animal care takers.  They asked me if I wanted to help them put all of the Pythons into the exhibit.  It was a once in a lifetime opportunity, so I couldn't pass it up.  The Python's ranged in size from 13 - 30 feet and weighed 75 - 200 lbs.  They pulled a 75 pounder albino (yellow and white) Python out and put him around my neck and I asked them to take a picture of me, because no one would believe me, so I needed proof.  I continued to pull out all of the Pythons (even the meanest one) and would put them either into the water or on the ground in the exhibit.  There I was, standing in an enclosure with a dozen or more giant snakes.  I loved it!  I have an 8 x 10 framed photo of me and the snake.  And, every time someone sees it, they all say they would never do it, even my daughter who loves snakes.  Really big guys would ask me how I did it, because they were afraid.  I really have to laugh, because for someone, like me, who has anxiety and panic attacks, I find it hilarious that I can play with giant snakes, yet fear panic attacks in the shower and a car ride.  It makes me feel brave and proud of myself.  It is just the most ironic thing ever.  Oh, and the most important part, was my mindset.  I knew that, because two men were going into the pen with me, that if a snake tried to suffocate or eat me, that it would only be a temporary discomfort, because they would be able to get it off of me.  I would not do what I did, alone, because I wouldn't have been able to fight off one by myself.  A side note:  I read that after exercising you have the same physical sensations as a panic attack, but you do not associate the activity with anxiety and panic (I understand some people avoid exercise, because of physical sensations.  We all have different triggers, but are in the same boat).  Because, I love snakes, I didn't respond with anxiety or panic to the situation. 
Also, this summer, I learned how to knit in the round with 4 double pointed needles.  I found a pattern for a mole hill mountain and I knitted one for me and my Mom.  It reminds us to make mole hills out of mountains, instead of the other way around.  It puts things into perspective and is a visual reminder to not make things a bigger deal than they really are.
13 years ago 0 1665 logo logo logo logo logo logo logo logo logo logo 0
I understand that Teebs, been there before and it was just a part-time job.  Sometimes it felt as though summer was slipping through my fingers and that produced anxiety.  I hope you can plan some quiet times to enjoy.  As they say, gotta make time for you.
13 years ago 0 286 logo logo logo logo logo logo logo logo logo logo 0
I love the summer time, but since that is when my work load is most stressful I feel like I'm not really able to enjoy the season this year! Normally I love going out for hikes, watching sunsets, etc. but this year I've had trouble relaxing enough to really enjoy these activities like I normally do due to all the increased anxiety surrounding my job. As I'm posted in the Coping With Setbacks forum, I'm tempted to walk away from my job for the rest of the season to just enjoy feeling good. I don't want to reinforce my fears, but working to get better at my own pace rather than with a frantic schedule and unsympathic employers is quite tempting.
13 years ago 0 1665 logo logo logo logo logo logo logo logo logo logo 0
Yes, I too needed to let go this summer of the perfect perennial border, etc.  People still say, what a lovely garden, and I sometimes start explaining what's wrong with it and how I can't do the work this year.  I can hear myself saying it and I don't like it and so don't do that anymore, I just accept the compliment. 
If I am discussing gardening issues with someone, then that's different and I feel free to talk about the problems.  Summer can be stressful as you have twice the work - inside and outside and if you have limited physical energy, then you have to choose which is higher on the priority list.  It works out, but it could easily stress you out trying to complete things as a perfectionist. All about balance.  A cup of tea, or iced tea sitting under the apple tree sitting with the dog beside me is just perfect.
 
p.s. Davit, I love playing in the dirt.  At the end of the day I feel like I've accomplished something, nicely tired, not exhausted, and happy. And a good shower takes the dirt away.lol

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