We’re sure you’ve heard it before but we can’t emphasize it enough –
getting enough sleep at night is crucial to maintaining your good
health. Your stress levels, mood and immune system are just a few of
the things that are negatively affected when you don’t get enough
sleep. The average American gets only 6.9 hours a night – not enough
compared to the recommended 8 hours. The good news is that just by
being here you are making positive changes on your sleeping habits.
Here are some more tips to help you get a good night sleep:
• Create a good sleeping environment
• Get started in an exercise routine
• Limit food and beverage intake before bed
• Don’t drink caffeinated beverages 4 hours before bed
• Try relaxation or deep breathing techniques
• Make a ‘to- do’ list before bed
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