Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Mskriver99 4 4
HelpPlease 2 2
Alex 2 1
Linda Q 1 1

Most Active

Ashley -> Health Educator Posts: 3 Threads: 0
Lynn123 Posts: 1 Threads: 0
cordon1285 Posts: 1 Threads: 0
HelpPlease Posts: 1 Threads: 0

Most Loved

Lynn123 2
Ashley -> Health Educator 2
Chuckiedo 2
Linda Q 1

Browse through 411.748 posts in 47.053 threads.

160,496 Members

Please welcome our newest members: Fwcl, anonymeLouise, RDANIELA NICOLE, Lfr, CPADUA

Synopsis of the Program Part II


Davit
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Davit
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
13 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Works for me too.

Davit.
coolsman1
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
coolsman1
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
13 years ago 0 538 logo logo logo logo logo logo logo logo logo logo 0
This was the most important chapter for me, so far. It taught me  how to stop my anxiety from escalating to a panic attack by asking myself the first few questions. I now realize that all my panic episodes start with negative thoughts,  and I am getting so good at reconizing them quickly. For example: Today in the shower I felt a little off-balance, the  negative thought of "what if" this is turning into a panic attack happened. 3 months a go I would have  experienced a full-blown attack,(the panic cycle ) but by  simply asking myself "is this true?", taking a couple deep breathes, thinking, "Well, maybe the floor is a bit slippery"..I was fine. I use this technique so often...I wasn't even aware that I had so many negative thoughts until this program. I almost do it automatically now. Sure, I wish I didn't have so many negative thoughts, but I can't control them popping into my mind, but I can control my reaction to them. And so can everyone else!
Cleo
User 2
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
User 2
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
13 years ago 0 659 logo logo logo logo logo logo logo logo logo logo 0
I am not new to the program even so I have started reworking the program today.  I have some issues that I am having a hard time dealing with.  Like a dental procedure on Monday,  plus a relationship issue and trying to deal with my emotions without nicotine. I have given up on the quiting smoking for the time being.  I am finding this go though of the program is much different for me than it was 6 months ago.  I am learning more about how to identify and deal with my anxious thoughts this time around.  I think this refresher is going to help a lot.  It is something I need, being that I have changed over the last 6 months.  My mind is more open and ready.  I am seeing it in a new light. I have gotten through lesson 2 so far and may start on lesson 3 tomorrow.  I am taking my time this time around and letting my mind digest the information more slowly.  That the plan for now.
 
Red
Samantha - Bilingual Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Samantha - Bilingual Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
13 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Members,

In registering for the program, you’ve also been given access to our CBT program. Below you will find a synopsis of lesson 3

In Lesson 3, you will learn…

•    How to recognize and challenge your anxious thoughts
Finished with session 3? What did you find interesting or helpful?

Samantha, Bilingual Health Educator

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information