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14 years ago 0 11213 logo logo logo logo logo logo logo logo logo logo 0
Hi Missy,
 
I am glad you started your own thread so more members can read from you!  
 
From your other posts it seems like you have had to handle a lot this last little while and being away from your family would be another huge stressor.  Stress possibly can trigger panic.  It is important for everyone to try to manage their stress levels.  Eating healthy, sleep, exercising, and social support are important stress buffers.  What are some other things you have been doing to try to manage stress?
 
It is clear that your family is very important to you.  Nature and spirituality seem like other important values as well.  How have you been managing to honor these values even when you are going through so much right now?
 
 
 


Ashley, Health Educator
14 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Hi All -- 

I think I've posted a lot today -- my first day really checking out the forums :)

My daughter is resting peacefully upstairs, so I've been having little moments where I can escape here -- which has already been providing me with some relief, just by reading your thoughtful stories. 

I'm a 25-year-old stay at home mom. I moved across the country almost exactly a year ago, with my new husband. Our little girl is 2 and 4 months. 

I've had panic disorder for only a month and a half. It all started when I was home alone with my daughter, and we were both sick with the swine flu. I thought my panic attack was a heart attack.

The panic doesn't define me -- although in my recent days it has been very tough not to let it.

Normally, I'm a very loving, caring, gentle person. I adore my family -- really, they are all wonderful (sometimes crazy) people. They don't live near, so I skype often :) 

My daughter looks just like her father. It's wild.

I adore ADORE anything to do with the outdoors. Hiking, Camping, Skiing, Snowboarding, Walking, Playing...Being. Although, I don't live near any for now. 

I have a strong faith in God, especially more recently. In fact, if any of you do also, I'd love to chat. If not, we can just share our life stories  :)

Talk soon...

MC







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