Members,
From an evolutionary perspective, worrying makes sense. Being able to worry, at least a little, allows us to anticipate and plan for the future and cope with stress. On the other hand, too much worry isn’t healthy either. If you spend a lot of your day worrying, it probably doesn’t do you a lot of good. Worrying about problems a little can lead to problem solving and coping, worrying more than a little doesn’t usually lead to much good. So why do some people worry more than others?
There are a number of factors that contribute to excessive worry including genes and the environment. Worry also tends to happen when things are uncertain.
