DB naughty boy , but very funny hehe .
Do like your idea Johnny about recording yourself . I tried cammomile tea a couple of weeks ago , as i was recommmended it . Must say that i hated it and i put some honey in to try and sweeten it ( dont really like honey much either , hopeless case me ) .
Stress relief , i know this is one of the biggys why i got in such a state and became the state i was . I couldnt relax at all . I was on the go from morning till night . Just was restless all the time . Im better now but have no hobbies at all , used to enjoy reading . I read for hours but cant concentrate atm .
I do play alot of pc games , i enjoy them . I love watching my two cats play with each other . This will sound so bad but i do find lots of relief having a good spring clean . Theres just something about the smell of bleach and cleaning products mmmmmm .
When the weathers nice i do like sitting in the garden with a cuppa and throwing the ball for our elderly doggy . I love watching my smaller children create things , i buy alot of arty this so thers always plenty of glueing , colouring and painting and mess ! My youngest has learning disibities but she produces fantastic works of art all by herself .
I also find listenng to music can be great in bring me down .