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DEALING WITH ANXIETY WITHOUT PERSCRIPTIONS

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DEALING WITH ANXIETY WITHOUT PERSCRIPTIONS

16 years ago 0 +0 / -0 1288

Thanks for sharing DazedMommy, Members, do you have any suggestions for amy 68? Sylvie, Bilingual Health Educator

16 years ago 0 +0 / -0 313

Hi Amy68... I too tried the holistic natural approach first in dealing with my panic and anxiety ..for years actually.. but I found it wasn't "quite" enough after my babies. I don't know about your doctor but mine is very informed about alternative methods include vitamin supplementation etc for anxiety. She worked out a program for me that way first.. and because it's under medical supervision you won't be taking things that counter eachother or have negative adverse effects..which even naturapathic remedies can. Stuff I didn't know.. Even a great naturopathic pysician. I don't know if you're in the States or Canada.. but in Canada a lot of it is covered.. I personally haven't tried Holy Basil... but if you do I would love an update. I'll definately be asking my doc about that one. Good luck and would love to know what you find out :)

16 years ago 0 +0 / -0 9

Wow, I just realized Gena posted in June of 2006.......lol. Can anyone else (or Gena if you're still out there) tell me about "Holy Basil" and if you have benefited from it. Thank you. ;p

16 years ago 0 +0 / -0 9

Gena: Can you please tell me where you got the "Holy Basil". I've looked it up and there are many positive things said about it. Did you get the extract/capsules or the tea form? I just keep hearing different types of things one can buy without a prescription for stress/anxiety such as B-Complex Vitamins, Omega 3's, even eating blueberries (reducing oxidative stress-provides energy for mental functions and supports a bright mood). I am trying all the above already. - I'd rather try this route first instead of going to a doctor/therapist to get on a prescribed medication. Thank you! :)

16 years ago 0 +0 / -0 138

I too was first plagued with weight loss when I was prescribed Zyprexa. I was very angry at the doctor that prescribed it and sought a doctor who was better at medication management. I find my medication only provides subtle assistance and I still need to do the CBT work and really need to watch diet and exercise to combat the weight gain. I use valerian based tea for a soothing drink and am determined to get away from the coffee which has an often negative effect on me both mentally and physically. I'm never too sure when it will turn on me.

16 years ago 0 +0 / -0 2

Heya gena, I'll be looking that up right now . I'm on Clonazepam. I tried to wean off at one time and was succeeding but then my anxiety came back. I find Clonazepam very addictive and it also messes up my short term memory and makes me constipated which I hate but I haven't found a better alternative. The SSRI anti-depressants used for anxiety don't work for me at all either. :)

16 years ago 0 +0 / -0 12049

gena, Thanks for sharing what is working for you. We encourage all members to check with their doctor or pharmacist regarding medication, regardless if they are herbal or prescribed. We are glad that you are on the road to success and we look forward to more of your support and experience :) Josie, Support Specialist

16 years ago 0 +0 / -0 2101

Hiya Gena, Thanks for taking the time to share this with us :) It is really appreciated :) -Diva

16 years ago 0 +0 / -0 1

HI ALL I HAVE HAD PANIC AND ANXIET FOR 6 YEARS NOW WAS ON PAXIL UNTIL MARCH OF THIS YEAR WEANED MY SELF OFF COULD NOT STAND THE WEIGHT GAIN ANY MORE DOCTOR TRIES BUSPAR HAD HORRIBLE HEADACHES THEN KLONOPIN PLUS XANAX AS NEEDED WELL WHILE I WAS READING AN ARTICLE IN A MAGAZINE CAME ACCROSS AN ARTICLE THAT WAS ALL ABOUT ME AND HOW TO HANDLE ANXIETY WITHOUT THE MEDS THE WONDERFULL SECRET IS CALLED"HOLY BASIL" ITS ALL NATURAL AND IS A GODSEND I HAVE NOT FELT SO GOOD IN 6 YEARS! PLEASE LOOK IT UP AND CHECK IT OUT ALSO THERE ARE NO SIDE EFFECTS OR DRUG INTERACTIONS I HAVE DONE A LOT OF RESEARCH ON THIS ONE I HOPE THIS HELPS SOMEONE OUT THERE I HAVE BEEN PANIC/ANXIETY/DRUG FREE FOR 2 MONTHS NOW

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DEALING WITH ANXIETY WITHOUT PERSCRIPTIONS