Diva,
Welcome to the Panic Center!
You've come to the right place. I think you'll find it easy to relate to many of our members and vice versa.
Please start working through our CBT program. It will teach you about panic and your panic cycle. It will also, in time, get you started on exposure work. The program is located in your session diary and if you have any questions, just ask.
Danielle
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The PC Support Team
