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7 days smoke free

5 years ago 0 +0 / -0 175

Hi Pappy

Great to hear youre still going with this quit. It sounds like your head is in the right space to get this done. Im on day 9 and l can relate to the morning cravings. Its a matter of occupying the mind so it doesnt get influxed with thoughts of smoking. I saw you wrote that you are starting to have periods of time when you dont think of smoking at all. Its a really winning feeling isnt it. Im starting to feel that way also and l didnt think it would come so soon. I dont want to count chickens because l know its early days and lm wary of things that could knock me off my perch but l am enjoying the feeling when l realise lve gone for hours without thinking of smoking....its wonderful.

Quit Meter

$13,800.00

Amount Saved
Quit Meter

Days: 100 Hours: 21

Minutes: 15 Seconds: 13

Life Gained
Quit Meter

1725

Smoke Free Days
Quit Meter

34,500

Cigarettes Not Smoked

5 years ago 0 +0 / -0 796

Hi Pappy,

"Nope, going through this once is more than enough incentive for me to stay away for good." I LOVE your attitude about your quit journey!!!

Even though it's only been 11 days, with an attitude like that, I think you are going to make this journey last forever. Be sure and reward yourself too, you deserve it for sure. Keep it going Pappy!

Stay strong.

Not One Puff Ever

Quit Meter

$23,153.35

Amount Saved
Quit Meter

Days: 770 Hours: 12

Minutes: 32 Seconds: 22

Life Gained
Quit Meter

3827

Smoke Free Days
Quit Meter

84,194

Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim

5 years ago 0 +0 / -0 93

Mornings are the most difficult but if I keep my mind focused on other activities that keep my hands and mind busy it helps. I just keep telling myself how far I have already come. 11 days without a cigarette is huge for me, and to give in to the addiction knowing I would have to start all over again. Nope, going through this once is more than enough incentive for me to stay away for good.

Quit Meter

$16,039.50

Amount Saved
Quit Meter

Days: 367 Hours: 17

Minutes: 29 Seconds: 25

Life Gained
Quit Meter

1887

Smoke Free Days
Quit Meter

37,740

Cigarettes Not Smoked

Pappy

5 years ago 0 +0 / -0 11213

Congratulations Pappy!!

What's helping you to get through the mornings?

Ashley, Health Educator

Here to help :)

5 years ago 0 +0 / -0 175

Hi Pappy

1 week! Well done its a milestone. Im on 3 days so l understand the struggle you are feeling but you say iys getting easier. That is fantastic. Keep it up

Quit Meter

$13,800.00

Amount Saved
Quit Meter

Days: 100 Hours: 21

Minutes: 15 Seconds: 13

Life Gained
Quit Meter

1725

Smoke Free Days
Quit Meter

34,500

Cigarettes Not Smoked

5 years ago 0 +0 / -0 796

Hi Pappy,

Congratulations on completing hell week !!

Be sure and give yourself a reward for all your effort, it wasn't easy by any means.

It is good to hear that it is starting to get "a little" easier each day. Can you believe that you have went for a whole seven days without smoking, or hasn't it sunk in yet? You should be proud of yourself. Keep it going and be sure and watch out for all those triggers.

Stay strong.

Not One Puff Ever

Quit Meter

$23,153.35

Amount Saved
Quit Meter

Days: 770 Hours: 12

Minutes: 32 Seconds: 22

Life Gained
Quit Meter

3827

Smoke Free Days
Quit Meter

84,194

Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim

5 years ago 0 +0 / -0 93

Its been seven days since my last smoke. Still struggling with morning withdraw but each day seems to get a bit easier. Need to do this!!!

Quit Meter

$16,039.50

Amount Saved
Quit Meter

Days: 367 Hours: 17

Minutes: 29 Seconds: 25

Life Gained
Quit Meter

1887

Smoke Free Days
Quit Meter

37,740

Cigarettes Not Smoked

Pappy

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7 days smoke free