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12 years ago 0 +0 / -0 2778

Hi Jeremiah!

Sounds like you are going to be rewarding yourself!!! Enjoy the match with your family! I bet that they are very proud of your accomplishment! One day at a time!

Jim

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$44,175.00

Amount Saved
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Days: 1057 Hours: 5

Minutes: 8 Seconds: 45

Life Gained
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5890

Smoke Free Days
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176,700

Cigarettes Not Smoked

12 years ago 0 +0 / -0 87

hi jim good morning from ireland just finished night duty, good night no craves at all,if i had did not notice them.

yea great to get good sleep yesterday,looking forward to geting week 1 done hell week well named.As for rewards really just want to quit for good ,but going to dublin next weekend to watch ireland play italy in rugby international with my son,and my father non smokers thankfully be nice to go .thanks for your help and good words jim mean a lot

thanks jeremiah

12 years ago 0 +0 / -0 2778

Hey Jeremiah!!!

I'm glad you finally got some sleep! I did a search on "sleep" and found a thread in the Health Educator's Forum and I bumped it forward for you to read. There are a lot more threads related to the sleep issue. You might want to do a search yourself and check out some additional threads on sleeplessness. Also, I read your blog about time moving at a snail's pace! It's just like watching a clock when there is something that you really want to do, but just can't, right??? Well, I'm sure that part of what you are going through relates to boredom, right? You could also do a search on that to see what others have done to combat boredom! Also, I think that the topic was touched upon in the Milestones in the Program, but I'm not sure. You might check there. Also, when you are bored grab a pen and paper and try to jot down things that you can think of to do when you are bored!

One other thing that I wanted to mention to you. The reward thing! I think that you need to rethink your opinion that you do not need a reward because your quit is reward enough! Rewards give you something to look forward to! Like getting to day 7 and finishing Hell Week! Reward yourself for that accomplishment! The next 7 days of Heck Week... another nice reward is quite necessary!!! I rewarded myself every day from day one!!! My reward was a nice frosty fermented beverage after work! Hey, it worked for me! Your reward system doesn't have to be expensive or anything, but you really need something special to get a little endorphin blast in your brain! Something to take place of the nicotine that you are no longer using that previously provided that endorphin buzz. You really do deserve a reward... do something fun this weekend as a treat to yourself!!! There is a thread on the forums somewhere on no cost or low cost rewards! Check it out!

Have a great smoke-free weekend!

Jim

Quit Meter

$44,175.00

Amount Saved
Quit Meter

Days: 1057 Hours: 5

Minutes: 8 Seconds: 45

Life Gained
Quit Meter

5890

Smoke Free Days
Quit Meter

176,700

Cigarettes Not Smoked

12 years ago 0 +0 / -0 87

Had great sleep today feeling better refreshed . Thanks for all your support and ideas how to improve sleep

12 years ago 0 +0 / -0 1080

Jim's right Jeremiah the sleep probs will soon settle. Your body is going through massive changes of habit and it's amazing how it materialises. Try the things Jim suggested, or maybe speak to your doc or pharmacist for a short term solution, just until it sorts itself out. Keep up the great work, your days are piling up behind you.

12 years ago 0 +0 / -0 2778

Hey Jeremiah!

Look at you! 4 days under your belt... don't look back! The sleep thing will work itself out soon! Try a hot shower before you hop in bed and see if that helps! If not, you might want to consider talking to a physician and discuss sleep aids to try a downing a couple pints before bed

... worked for me!!!.

If that's the worse of your non-smoking issues, you really are doing great!!! Hang in there, buddy... I promise that it will get better!

Jim

Quit Meter

$44,175.00

Amount Saved
Quit Meter

Days: 1057 Hours: 5

Minutes: 8 Seconds: 45

Life Gained
Quit Meter

5890

Smoke Free Days
Quit Meter

176,700

Cigarettes Not Smoked

12 years ago 0 +0 / -0 87

Thanks if only could get a decent sleep been on night duty wide awake after couple hours in bed

12 years ago 0 +0 / -0 823

Way to Go Jeremiah! You are doing great so far. It will get easier as time goes on too. Stick with us here; read other posts that interest you; drink lots of cold water; change your routine; It's funny how just doing those few things can keep your mind occupied while you get through the first few days. You're on you way now - and you CAN DO IT! Best wishes : ) Eyja

12 years ago 0 +0 / -0 87

Thank you very much

12 years ago 0 +0 / -0 87

Thank you I am finding site very useful and gives me load of encouragement thanks again

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