Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

HelpPlease

2024-04-15 2:59 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.747 posts in 47.053 threads.

160,460 Members

Please welcome our newest members: Angelbaby, kencatly, jrawrz, AMARIAH BETTINA, HelpPlease

How?s she goin? b?ys?


12 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0

Thanks so much, Eya. :) And congratulations to you too!

We can't go back now. I wouldn't even want that, even if there were no health risks and smoking was cheap. Just the smell is disgusting...

At my work, one other smoker has already quit. She started just after my major attempt in March. And another smoker started wearing the patch yesterday. And a third smoker is preparing herself for a serious quit attempt in September.

Now I just have to get my partner to try again, hahaha. ;) Trying to lead by quiet, subtle, passive example. I don't even bring it up--and I notice my partner is really talking more and more and more about quitting. :D So, progress.

12 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
Hey there R2Q! 
I haven't been here for a while; I was getting addicted to SSC and had to Quit my Quitting Addiction (posting here) so I could concentrate on getting something else done in my life (work)!  I haven't Quit Quitting my Original Quit yet though (ummm - smoking that is).  I just jogged past my 6 Month Marathon -YAY!- and realized it was past time to pop in for a visit here at SSC.  
I remember missing your thoughtful posts and positive attitude back in March when you were doing great with your mint toothpick Quit - and then suddenly dropped off the site. ahhhh!  It sure looked like we lost you to ol' Nic. !Grr!  But I see now that's far from the case!  I'm so glad your return to smoking was nothing more than a l'il hiccup!   It's great to see you back and doing so well with NOPE this time!  WOOHOO! to those stats you're chalking up R2Q!  Cheers
Eya
12 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
Thanks, Willis! Mind over matter, I like it!
12 years ago 0 792 logo logo logo logo logo logo logo logo logo logo 0
you're doing great  R2Q !  Try not to focus on withdrawl symptoms. I found that if you focus on what "they " say will happen - it will !  Everybody is different it may or may not happen to you. Anyway in the end, you have it right Ready! You will not smoke again ! WOOHOO !!!!
12 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
Ooh... the withdrawals are stronger than I wanted. It's fine, they're not cravings at all... just withdrawals. But I was hoping it'd be easy.
 
I'm a little sweaty and anxious, that's about it. 
12 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
Thanks, Willis.
 
So far, so good. I find myself wanting to log in here more often today than yesterday, when I was wearing a patch... so it's definitely on my mind. But I could never go back to smoking. :( The idea disgusts me. I've truly had enough. I just want it to be easy is all, hahaha.
12 years ago 0 792 logo logo logo logo logo logo logo logo logo logo 0
WOOHOO !!  No more patches !!  Great job R2Q !!! 
12 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
I'm free of the patches. :D FINISHED! Woohoo!!!
 
Now just the lozenges. So far, so good! 
12 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Awesome Ready!
 
Keep up the good work and be ready for anything!  Get out some coping mechanisms just in case!
 
Exercising is good for your mind and body!
 
 
Josie, Health Educator
12 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
Tomorrow is my last day on the patch. So close to being free...
 
I'm excited but nervous about Thursday, which will be my first with no patch at all. 
 
I planned to continue with the gum but I accidentally bought the lozenges instead. I was going to bring them back but I decided to give them a try tonight. I'm still having my first one and I love it.
 
I like the idea of switching to something else for the very final phase too... because I know a few people who have been chewing the gum for years and years and years. I don't want to do that so it's nice to get rid of it now and get through my last few days/weeks with something new.
 
Oy... this is it! :D Hahaha... I'm so happy I did it!

Reading this thread: