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The first day!

13 years ago 0 +0 / -0 1843

Welcome to the SSC and congrats on your decision to quit smoking! Lots of great advice so far! Just remember this quit is all about you! Treat yourself like royalty, and reward yourself often! Small guilty pleasures to tell your brain you don't need a smoke to have fun! Post as often as you need, if only to rant and rave! We're all rooting for your success!
My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 705
Cigarettes Not Smoked: 28,200
Amount Saved: $7,050.00
Life Gained:
Days: 108 Hrs: 13 Mins: 40 Seconds: 27

13 years ago 0 +0 / -0 410

Welcome to the "ex" club Telulha. There's lots of long term smokers here who are now long term quiters. The wheezing (coughing) and numbness do go away.We have a lot of valuable experience here. Stick close for now.
You can do this!

cameless

My Mileage:

My Quit Date: 12/17/2007
Smoke-Free Days: 952
Cigarettes Not Smoked: 23,800
Amount Saved: $7,913.50
Life Gained:
Days: 186 Hrs: 9 Mins: 25 Seconds: 35

13 years ago 0 +0 / -0 223

Welcome Telulha...looks like I found your first post!

Take some time to get familiar with all the great tools this forum and program has.

Members...any ideas about what some "must reads" may be for Telulha?

Let us know how we can help...and please share all your successes with us on this forum.

Jason

13 years ago 0 +0 / -0 916

Welcome Telulah!

Congratulations on your decision to quit!!!

This is a hard but empowering journey. You are \breaking apart from this nasty addiction that enslave and slowly kills us. I can read that you are prepared. Just take one craving at a time and you will be fine.

I wrote down my top ten reasons to quit and I read them everytime I had a craving. Deep breathing helped me a lot too.

So hang on!!!! This gets better as days go by!

Cry, shout,run, sing, sleep, but don't smoke!

Marivi

My Mileage:

My Quit Date: 1/23/2009
Smoke-Free Days: 549
Cigarettes Not Smoked: 8,235
Amount Saved: $823.50
Life Gained:
Days: 64 Hrs: 10 Mins: 24 Seconds: 14

13 years ago 0 +0 / -0 639

Welcome, Telulah! You can do this! Post, read and drink loads of water!!!! One minute, hour and day will soon begin adding up!

Keep the Quit,

Dave

My Mileage:

My Quit Date: 1/19/2009
Smoke-Free Days: 553
Cigarettes Not Smoked: 16,590
Amount Saved: $4,354.88
Life Gained:
Days: 93 Hrs: 16 Mins: 49 Seconds: 19

Quit Meter

$50,398.74

Amount Saved
Quit Meter

Days: 1122 Hours: 20

Minutes: 27 Seconds: 50

Life Gained
Quit Meter

5572

Smoke Free Days
Quit Meter

167,160

Cigarettes Not Smoked

13 years ago 0 +0 / -0 57

Hi everyone, well today is the first day, not easy but not as bad as I expected! I've been smoking for 37 years, got a wheezy chest and sometimes feel numb in my hands and feet, time to stop. I'm ready with my fruit juices, carrots and sugar free sweets!
My Mileage:

My Quit Date: 7/26/2010
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: �0.00
Life Gained:
Days: 0 Hrs: 0 Mins: 25 Seconds: 4

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The first day!