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Quit Smoking Community

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DM555 3 3

Browse through 411.742 posts in 47.053 threads.

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My Birthday!


15 years ago 0 925 logo logo logo logo logo logo logo logo logo logo 0
Welcome Healthy!  How are you doing today?
 
Happy Belated Birthday too! 
 
You'll never forget your quit day Healthy...and you'll always be happy that you've quit.  Getting prepared for your quit will give you a good head start on quitting.  Keep reading and posting, it will help make it much easier to get through the hardest part of quitting.  It's not always easy, but it is so worth it to have your freedom back!
 
Pat

My Milage:

My Quit Date: 1/28/2007
Smoke-Free Days: 782
Cigarettes Not Smoked: 31,280
Amount Saved: $15,640.00
Life Gained:
Days: 102 Hrs: 15 Mins: 34 Seconds: 45

  • Quit Meter

    $120,384.00

    Amount Saved

  • Quit Meter

    Days: 958 Hours: 19

    Minutes: 28 Seconds: 27

    Life Gained

  • Quit Meter

    6270

    Smoke Free Days

  • Quit Meter

    300,960

    Cigarettes Not Smoked

15 years ago 0 1080 logo logo logo logo logo logo logo logo logo logo 0
Happy Birthday Healthy- heres to hoping its the first of many smoke free birthday days!!
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 314
Cigarettes Not Smoked: 7,850
Amount Saved: $4,710.00
Life Gained:
Days: 37 Hrs: 2 Mins: 22 Seconds: 15

15 years ago 0 80 logo logo logo logo logo logo logo logo logo logo 0
Ohhh, Happy BIRTHDAY, Healthy!  What a great gift you've given yourself.  Beats those tacky earrings you got at Wal-Mart last year, right??  And that nasty, cheap perfume from CVS?  What were you thinking??  Here is a gift you can use and appreciate every day.
 
Enjoy the day, H, and may it be the first of countless others!
 
peteg
 
 

My Milage:

My Quit Date: 2/10/2009
Smoke-Free Days: 37
Cigarettes Not Smoked: 1,850
Amount Saved: $416.25
Life Gained:
Days: 6 Hrs: 21 Mins: 53 Seconds: 54

15 years ago 0 916 logo logo logo logo logo logo logo logo logo logo 0
Happy Birthday Healthy!!!
What a gift you are giving yourself!!! The best gift ever!!!!!!
Welcome!
Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 55
Cigarettes Not Smoked: 825
Amount Saved: $82.50
Life Gained:
Days: 6 Hrs: 8 Mins: 7 Seconds: 47

15 years ago 0 406 logo logo logo logo logo logo logo logo logo logo 0
Healthy
 
Welcome back and Happy Birthday!
 
We are here for you whenever you need the help
 
Have a wonderful smoke-free birthday!
 
 
 
Karen, Health Educator
15 years ago 0 375 logo logo logo logo logo logo logo logo logo logo 0
Happy Birthday Bob and Healthy One.....
 
So glad you found this site.  Yes, check out My Program, read posts, and check-in as often as you need to.  You have chosen the best birthday present for yourself!  I'm happy and excited for you.
 
Looking forward to seeing how your day went today.  Hang in there!  And congratulations on your birthday and your life-changing decision.
Deb

My Milage:

My Quit Date: 3/8/2009
Smoke-Free Days: 11
Cigarettes Not Smoked: 264
Amount Saved: $79.20
Life Gained:
Days: 1 Hrs: 4 Mins: 15 Seconds: 11

15 years ago 0 625 logo logo logo logo logo logo logo logo logo logo 0
Hi and welcome healthy1
 
Sounds like you are on top of this QUIT......excellent!!
Use us all you need......Post and Read.......all of us found a LOT of help here.
 
Happy Smoke-Free Birthday...........I'll have my first one in a lonnnng time .....tomorrow.
 
huggggggs
Bob


My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 51
Cigarettes Not Smoked: 1,530
Amount Saved: $214.20
Life Gained:
Days: 10 Hrs: 17 Mins: 39 Seconds: 47

15 years ago 0 597 logo logo logo logo logo logo logo logo logo logo 0
Happy Birthday to you
Happy Birthday to you
Happy Birthday dear Healthy1
Happy Birthday to you!  Glad you are joining us!

My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 148
Cigarettes Not Smoked: 5,920
Amount Saved: $1,184.00
Life Gained:
Days: 16 Hrs: 16 Mins: 11 Seconds: 56

  • Quit Meter

    $52,010.00

    Amount Saved

  • Quit Meter

    Days: 699 Hours: 0

    Minutes: 2 Seconds: 43

    Life Gained

  • Quit Meter

    5201

    Smoke Free Days

  • Quit Meter

    208,040

    Cigarettes Not Smoked

15 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Healthy1, you are giving yourself the best birthday gift ever!  To make sure that it is the gift that keeps on giving, make sure you've gone through "my program" so you are prepared for this quit.  Set up a reward program to celebrate each passed cravings (small reward), each smoke free day (medium reward), and each smoke free week (larger reward).  My reward yesterday was taking my dog for a walk to take in the smells of spring!  Just remember that this quit is all about YOU!  Drink lots of iced water to flush the toxins out of your system.  Get lots of rest if you can!  Nibble on carrots, celery, pretel sticks, straws, altoids.  Read, read, and read some more!  Post as often as you need, if only to vent!  Somebody is always here 24/7.  We're all rooting for your continued success!  And here's a birthday cake for you!!! 
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 211
Cigarettes Not Smoked: 8,440
Amount Saved: $1,688.00
Life Gained:
Days: 31 Hrs: 12 Mins: 4 Seconds: 14

15 years ago 0 35 logo logo logo logo logo logo logo logo logo logo 0
Please come back and read and write, even if the need isn't there, because that is how we all help each other.
 
We are here for the good and the bad days, for the smiles and the tears, for the laughter and the shouting we will always be here.
 
Have a lovely 50th birthday and hope to hear from you soon
 
Debby

My Milage:

My Quit Date: 3/16/2009
Smoke-Free Days: 3
Cigarettes Not Smoked: 60
Amount Saved: �14.67
Life Gained:
Days: 0 Hrs: 7 Mins: 10 Seconds: 14


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