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Good Afternoon!!

17 years ago 0 +0 / -0 515

Hang in there Sparky. Here's a great tip from Serenity2 - go buy some grapes & freeze them. Healthy snack & it's hard to eat big amounts (at least it is for me) since they're frozen. And as mentioned, glass after glass after glass of water! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 521 [B]Amount Saved:[/B] $101.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 12 [B]Seconds:[/B] 27

17 years ago 0 +0 / -0 227

[color=Red]Text[/color][size=4]hey cornhusker lets husk those cigs out the window. lol[/size] hope your doing good start over will be good this time i know it stay calm and sedated you will need to. talk to you sat you are still my partner in this quit thing you know. see ya heidi [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 298 [B]Amount Saved:[/B] $55.72 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 42 [B]Seconds:[/B] 10

Quit Meter

$163,458.00

Amount Saved
Quit Meter

Days: 6102 Hours: 7

Minutes: 35 Seconds: 48

Life Gained
Quit Meter

45405

Smoke Free Days
Quit Meter

726,480

Cigarettes Not Smoked

17 years ago 0 +0 / -0 1128

[IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/thbelieve3b.gif[/IMG] Go Sparky :) you can do it. One crave at a time, One day at a time. Keep yourself busy and remember we are here if you need us. So glad to see you back... PrincessC :) x

17 years ago 0 +0 / -0 2838

What a pleasant start on a terrific quit! You sound like you have everything in perspective. Have a wonderful weekend!

17 years ago 0 +0 / -0 8760

Sparky, Kudos on a job well done! Sounds like your first day went well. Keep your coping mechanisms at the ready and rework the program. Revise your quit plan and reward yourself often. Keep us posted, Danielle ________________________ The SSC Support Team

17 years ago 0 +0 / -0 3307

I'm well into my firt day. I put the cig down last night at 9:20 pm. I got up this morning and went for my 3 mile walk. Was pretty tired this afternoon, so a rested for a couple hours. It seem when I quit I get tired the first few days. I had some minor withdrawal, but I'm getting though. Have been drinking a lot of water and breathing. Trying to stay away from the snacks. Other than that it has been an okay day. Hope everyone has a nice week-end Go Big Red!!! (Nebraska) :p [B]My Milage:[/B] [B]My Quit Date: [/B] 9/1/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

17 years ago 0 +0 / -0 586

Congrats on making that big step, Sparky! There'll be that [b]1[/b] showing up on your meter real soon. I worked toward each number changing on that meter...but something about that number 1. It let me know I could really do this. Have a plan ready just in case something sneaks up on you. Have you worked the program here? It's good for those "restless" times...and so is reading through the forum. Keep hangin' in there and let us know how you're doing :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 576 [B]Cigarettes Not Smoked:[/B] 11,534 [B]Amount Saved:[/B] $2056.32 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 1 [B]Mins:[/B] 33 [B]Seconds:[/B] 40

Quit Meter

$18,640.88

Amount Saved
Quit Meter

Days: 688 Hours: 9

Minutes: 35 Seconds: 18

Life Gained
Quit Meter

4792

Smoke Free Days
Quit Meter

95,840

Cigarettes Not Smoked

17 years ago 0 +0 / -0 2223

[size=4] Hi Sparky and Congratulations on the quit. Sounds like you have all in order so just take care of yourself and your quit, hang in there , and welcome to a new life Good luck Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1485 [B]Cigarettes Not Smoked:[/B] 29,714 [B]Amount Saved:[/B] $5197.5 [B]Life Gained:[/B] [B]Days:[/B] 204 [B]Hrs:[/B] 8 [B]Mins:[/B] 56 [B]Seconds:[/B] 22

Quit Meter

$14,549.60

Amount Saved
Quit Meter

Days: 687 Hours: 6

Minutes: 24 Seconds: 57

Life Gained
Quit Meter

5596

Smoke Free Days
Quit Meter

89,536

Cigarettes Not Smoked

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Good Afternoon!!