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scared to death


18 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
morning, Congratulations on your 19 days quit. Keep up the great work! Take Care, Melanie ___________________ The SSC Support Team
18 years ago 0 61 logo logo logo logo logo logo logo logo logo logo 0
Hi Morningglory, I feel same way you do. It is the thought that I will never be able to smoke even one cigarette without going back to full time smoking that gets me the most. But then I think that a majority of people don't smoke and they are OK. I am also very afraid of gaining weight. But everybody said that first I should concentrate on keeping smoke-free and then work on weight issue. I just feel very tired now and don't know if it's normal or not. Otherwise it is not that bad. I thought after 40+ years of smoking my first quit will be worse. I go to this site a lot and it really helps. Alexa [B]My Milage:[/B] [B]My Quit Date: [/B] 3/10/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 104 [B]Amount Saved:[/B] $35 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 47 [B]Seconds:[/B] 9
18 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
thanks katie, your quit meter says alot. thank you for the words of encouragement. I will keep the fight. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 550 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 50 [B]Seconds:[/B] 43
18 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
thanks katie, your quit meter says alot. thank you for the words of encouragement. I will keep the fight. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 550 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 50 [B]Seconds:[/B] 43
18 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone, I am on day 19 of my quit and I am on the patch. I find this site helps me with the quit and these posts have been a god send, but these posts are also very scary. It scares me that people could quit for 2, 3 or even more and still pick up a cigarette. There is a big part of me that misses smoking,gets a little sad that I wont ever smoke but I figure it will pass with time and I will hopefully one day loathe it. But I see this is gonna be a fight for the rest of my life. I cant believe after years it could be that easy to pick up again.That scares me to death. Thanks for listening. FRAn [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 548 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 42 [B]Seconds:[/B] 39
18 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
Thank you all for your words of encouragement and all of your quit meters say alot to me. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 580 [B]Amount Saved:[/B] $95 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 8 [B]Seconds:[/B] 53
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, Morningglory. Congratulations on 18 days quit. That's awesome! Katy and Avalleymom have both given you some great advice. Both of their responses boil down to choice and attitude. You can choose to hang on to the feelings of loss and grieve for your cigarettes for the rest of your life. Or you can choose that you no longer want any part of them, that they were no friend of yours, that you are better off without them, that the whole "smoking was good" thing is a big lie. Don't worry about what others have done. They are not you. Their actions do not dictate what you will do. Only you can do that. The only effect their actions should have is to be a warning that this addiction is life-long. The craves and negative feelings will pass unless you make the former choice above. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 300 [B]Cigarettes Not Smoked:[/B] 6,008 [B]Amount Saved:[/B] $1140 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 0 [B]Mins:[/B] 11 [B]Seconds:[/B] 45
18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Why is it that we as former smokers have so much fear about someday maybe possibly picking up a cigarette and yet, non-smokers never have that thought? Do non-smokers have anywhere in their brains the idea that if things get too rough, they might smoke a cigarette or have a drink or shoot up some heroin? The answer is no, they don't. They are not drug addicts. As addicts and as people who chose to smoke, our penance now is to always live with the fact that we cannot ever use a drug to get through the rough spots. Because as redrosie so eloquently said, it will send us out of control down the mountain and into the ravine. Do the cravings get less? Yes. Will we eventually get on with our lives and not think about our quit every moment of every day? Yes. Will we have to choose non-drug ways of dealing with life? Yes. But right now we are in recovery. We are healing. We are doing important work. So proceed without fear, because life gets better and better. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 461 [B]Cigarettes Not Smoked:[/B] 12,920 [B]Amount Saved:[/B] $1613.5 [B]Life Gained:[/B] [B]Days:[/B] 63 [B]Hrs:[/B] 11 [B]Mins:[/B] 26 [B]Seconds:[/B] 6
  • Quit Meter

    $54,714.40

    Amount Saved

  • Quit Meter

    Days: 646 Hours: 3

    Minutes: 47 Seconds: 40

    Life Gained

  • Quit Meter

    5261

    Smoke Free Days

  • Quit Meter

    210,440

    Cigarettes Not Smoked

18 years ago 0 44 logo logo logo logo logo logo logo logo logo logo 0
I think if you remove the word "fight" you will see that it is not so terrible after all. Yes, folks who are quit for a long time sometimes do pick up a smoke and start all over - but don't think that they have all been fighting the whole time. It is not an irrisistible longing or craving to have a smoke after a while, it is sheer stupidity. We can list all the excuses we want and all the pressures and all the problems but nothing, and I mean NOTHING can drive a person to smoke again. If they do faulter, I sincerely believe it is because they have been waiting and hoping for a reason to blame it on. I probably sound like a really obnoxious know-it-all, and I am sorry if I do, but really, after the inital fight is over and the comfortable space is reached, there is no valid reason to ever turn back. That is my humble opinion, be it right or wrong. Stop worrying about the future, it will take care of itself quite nicely. It is so natural to be smoke free for me now and I truly believe I will never, ever smoke again and that makes me so happy. I know you will reach that stage to if you just have faith in yourself and let it happen. Cheers. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2004 [B]Smoke-Free Days:[/B] 511 [B]Cigarettes Not Smoked:[/B] 12,783 [B]Amount Saved:[/B] $5237.75 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 19 [B]Mins:[/B] 23 [B]Seconds:[/B] 12
  • Quit Meter

    $35,355.60

    Amount Saved

  • Quit Meter

    Days: 736 Hours: 20

    Minutes: 8 Seconds: 43

    Life Gained

  • Quit Meter

    5612

    Smoke Free Days

  • Quit Meter

    84,180

    Cigarettes Not Smoked

18 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
as smokers we are nicotine addicts......and when we quit, the addiction doesn't just disappear.....we are ALways addicts. That's why there is no bargaining with nicotine....no one puff or one cig...it can send you out of control down the mountain and into the ravine. On the positive side...cravings finally leave and occur only as fleeting 'thoughts'.....and you are left with the greatest gift you EVER gave yourself.....freedom from this deadly substance. hang tough...you have a great start....and the start IS the hardest part as far as I am concerned Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1535 [B]Cigarettes Not Smoked:[/B] 61,413 [B]Amount Saved:[/B] $8442.5 [B]Life Gained:[/B] [B]Days:[/B] 200 [B]Hrs:[/B] 6 [B]Mins:[/B] 17 [B]Seconds:[/B] 1
  • Quit Meter

    $158,917.50

    Amount Saved

  • Quit Meter

    Days: 5341 Hours: 19

    Minutes: 58 Seconds: 16

    Life Gained

  • Quit Meter

    45405

    Smoke Free Days

  • Quit Meter

    908,100

    Cigarettes Not Smoked


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