The one thing over which you have absolute control is your own thoughts. It is this that puts you in a position to control your own destiny. - Paul G. Thomas
Today I read the quote of the day, and I think it is quotes like this that make people more anxious. How can we have absolute control over our thougths? We can challenge our thoughts, change our behaviours and perhaps influence our thoughts, but having absolute control is in CBT language what it is called an "all-or-none thinking" cognitive distortion.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
