You’ve been doing really well following the program and managing your depression and you decide to go out for dinner with a friend. Your friend doesn’t know you have trouble with depression or why you haven’t been seeing her. You get to the restaurant and you feel very confident and ready to catch up. You’re not sure if you are ready to talk about your depression but you know you have lots of other interesting things to talk about.
Once you sit down your friend looks a little upset. You ask her what’s wrong and she starts to get emotional. She says ever since her move to her new place she has felt very sad and she doesn’t know why. She feels like she is going crazy because she is crying for no reason and never feels like doing anything. She is tired and achy and just wants to hide away from everything. She says she talked to her husband about it and he says “it’s all in her head” and says she should just stop focusing on the negative. She says she has been trying to do that but she still feels awful and she doesn’t know what to do.
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