Do you struggle with anxiety? Today we will be looking at sample exposure plans to help you overcome your fears.
If you fear riding the subway…
• Ride buses for 1 hour • Go to the entrance of the subway and watch people coming and going for 1 hour • Go to the entrance and walk down to the platform. Wait 5 minutes than go back up to the entrance.
Repeat for 1 hour. • Go to the platform and watch the subway come & go for ½ hour and then leave. • Go to the platform and watch the subway come & go for 1 hour and then leave. Repeat three times. • Get on the subway and ride for 1 stop. Get off and walk back to the first stop. Repeat twice. • Get on the subway and ride for 1 stop. Walk around and get on the opposite subway back to the original stop. • Gradually increase the number of stops, frequency and distance.
Is riding the subway a fear of yours? If so, tell us about it.
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