Are you finding some situations harder to challenge than others? Are there harder days to challenge, than others? How did you cope and get passed this mountain?
A good idea is to take a look at your symptom tracker again and pinpoint which times or, places are most difficult to challenge. Be ready for the following week armed with this information and take a look at how to challenge your thoughts and use the 10 Tips: Exposure Work.
Share your ideas and with us and let us learn from you and your experience.
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